SERVICES

ONLINE PERSONAL TRAINING FROM HOME or from the gym

Live 1-hour Zoom workouts personalized to your fitness level and goals.
I’ll coach you online,correct your form, keep you motivated, and consistent.
A list of material will be sent to you, to be able to start working out effectively.

IN PERSON TRAINING 1 ON 1

1-hour home/gym workouts personalized to your fitness level and goals.
I’ll coach you , correct your form, keep you motivated, and consistent.

CUSTOMIZED PROGRAMS

Customized workouts based on your goals that helps you achieve your objectives.
We will set a meeting to discuss your goals and fitness level.
Expect a weekly call for support and feedback to answer your questions and make changes if needed

NUTRITIONAL TIPS

Learn how to read nutritional labels , track your intake in simple ways and build your own balanced meal plan.
Expect support and feedback to answer your questions and make changes if needed.

Want a free trial?

Join us for a free session and discover everything we’re capable of achieving together

Contact me

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