ONLINE PERSONAL TRAINING FROM HOME or from the gym
Live 1-hour Zoom workouts personalized to your fitness level and goals. I’ll coach you online—correct your form, keep you motivated, and consistent. A list of material will be sent to you, to be able to start working out effectively.
Customized workouts based on your goals that helps you achieve your objectives. We will set a meeting to discuss your goals and fitness level. Expect a weekly call for support and feedback to answer your questions and make changes if needed
Learn how to read nutritional labels , track your intake in simple ways and build your own balanced meal plan. Expect support and feedback to answer your questions and make changes if needed.